Composition and Uses of Moringa Oleifera

Composition and Uses of Moringa Oleifera

Many of the children and even adults all over the world today, do not eat enough fruits and vegetables, they run the risk of having low intakes of vitamin A, C and B complex Vitamins (thiamine, niacin, riboflavin and other B vitamins) which come from a variety of foods, including grain products, meat and meat substitutes and dairy products.

This singular act which might have arisen from ignorance, poverty, scarcity, disaster, war and conflicts had worsened the health situation of all categories of people, children, youth, adult and the aged. This had continued to increase the health care bill of all nations.

Moringa Oleifera consists of natural vitamins, minerals (macro and micro minerals), protein (both essential and non-essential amino acids), anti-oxidants, oils, alkaloids and chlorophyll that cannot be found in one plant or animal source together.

Anybody that has chosen to be taken Moringa leaves as food or supplement has taken a wise decision of which the reward cannot be quantified. These are freedom from diseases and sickness, good and healthy living, more money for investment in business and even development.


When appetites slow down and children do not seem to be eating nutriciously or the sick are just recovering from an ailment or there is need to take preventive measure against diseases and sickness, concerned parents and medical personnel consider using a vitamin-mineral supplement. Here comes the importance of Moringa for its vitamins to the extent that it is one of the richest plant sources of vitamins.

Moringa has Vitamin A (Beta Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. Moringa leaves have 4 times more Beta-Carotene than that of carrots.


The list of minerals present in Moringa is abundant but few of the main minerals include Calcium, Copper, Iron, Potassium, Magnessium, Manganese and Zinc. Moringa has 17 time more Calcium than that of milk, 25 times more Iron that that of spinach and 15 times the potassium of banana.

With the above, we can conclusively state that moringa is beneficial to everybody. Study shows that people with above-average health status finds that moringa gives them a boost in their energy level and a sustained well-being. Also, the study shows that the enormous benefits of moringa are gained by people with average and below health status.

Moringa is used for various beneficial purposes which includes: to increase and sustain energy; to nourish and boost the immune system of the body; to promote a healthy circulatory system; to enhance mental clarity; as antioxidant; to balance the body’s pH level and so on.

Start to enjoy the enormous benefits of taking Vidsamor moringa tea by adding it to your daily routine or use Vidsamor moringa powder as food supplement. Boost your energy level, get more done and feel less stressed.

See what people are saying about Vidsamor moringa tea. Read these real-life moringa testimonials

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