Buy Organic Moringa and Add It to Your Daily Diet for a Healthy 2014

Living a healthy lifestyle these days is no longer an option – it’s a prerequisite if you want to live longer. Though there are plenty of ways to achieve this, such as via exercising or losing weight, eating right is still on top of the list.

The right food can provide the necessary nutrients your body needs. A nutritionist explains in an article published by Fox News last January 7 that vegetables and fruits can do just that and more:

“Fruits and vegetables contain compounds that reduce the risk of heart disease and stroke, some cancers, chronic respiratory diseases, diabetes and obesity.”

Furthermore, the article emphasizes the different food types, categorized by color, which can be beneficial such as the green fruits and vegetables that “[o]ffer up antioxidants for longevity-boosting benefits” and provide a “[s]ource of iron, as well as the B-vitamin folate, which is essential for a healthy pregnancy”.

Pumpkins, sweet potatoes, and the like are also given special mention as part of the orange family:

“The orange family ranges from delicate apricots to sturdy winter squash, but one thing they all have in common is a very special nutrient: beta-carotene. Beta-carotene is converted to vitamin A in the body and is needed for skin and eye cell growth. It’s also vital for a healthy immune and reproductive system.”

Changing your diet to include these healthy options can enhance your bodily functions. Your heart, for one, could benefit from a diet low in cholesterol, fat, and sodium. According to studies, heart disease could also be prevented by eating four to five servings of fruit or vegetables daily.

Those on the heavy side can shed a few pounds with a low-calorie diet. Once they reach their ideal weight, conditions related to obesity or being overweight (e.g. diabetes, hypertension) can be avoided. Even energy levels can be restored because reducing sugar in one’s diet and excess fat prevents fluctuation in blood sugar levels.

For optimum nutrition, you can buy organic Moringa supplements from companies like Vidsamor to add more nutrients to your present diet. With Moringa, you can boost your vitamin intake because it contains more vitamin A and C compared to known food types such as oranges and carrots. It also contains 18 different amino acids and 46 antioxidants.

(Article Information and Image from Nutritionist discusses benefits of ‘eating in color’, Fox News, January 7, 2014)

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