Add Moringa Leaf Tea Drink to Your 2014 Diet for a Healthier Lifestyle

If you look back at 2013 and see yourself binging on cola, chips, chocolate, and other gastronomic delights that don’t belong in any of the recommended food groups, perhaps it’s time for a change in the new year.

Best Diets

No matter how old you are, taking care of your health is imperative because it’s the key to helping you survive the stresses of everyday life. One of the best ways to improve your health is by eating the right food and adding a dose of healthy Moringa Tea as a supplement.

If you’re still on the first step towards achieving a healthy lifestyle, you may want to know a few recommended diets for 2014. According to an article from Highlight Health, these diets are the most popular because they’re effective, easy to follow, and nutritious, among other positive reasons:

“The government-endorsed Dietary Approaches to Stop Hypertension (DASH) came in number one. DASH was developed to prevent and lower high blood pressure. The balanced diet emphasize the foods you’ve always been told to eat — fruits, vegetables, whole grains, lean protein, and low-fat dairy — while avoiding calorie- and fat-laden sweets and red meat, and cutting back on salt.”

The DASH diet recognizes whole grains, vegetables, fruits, a few fish, poultry, low-fat dairy products and legumes. You can also eat sweets but it’s better to choose those that are low in fat, such as jelly beans, hard candy, or low-fat cookies.

For a low-calorie diet, the Mayo Clinic diet is recommended:

“With the help of Mayo Clinic’s unique food pyramid, which emphasizes fruits, vegetables, and whole grains, the balanced Mayo Clinic diet helps you recalibrate how you eat, breaking bad habits and replacing them with good ones. The diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for life.”

Basically, this diet is about eating a large volume of healthy food with less calories. This means choosing lean sources of protein or whole-grain carbohydrates. You can also choose to drink Moringa Tea by Vidsamor, which is nutritious as well as low in calories.

Get on the right track today by eating right and choosing beneficial food and beverage. With a healthy lifestyle, you can conquer daily hurdles better and live longer.

(Article Information and Image from US News Best Diets of 2014, Highlight Health, January 13, 2014)

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